Black Forest Bliss Balls

You don't just have to make smoothies with our blends! Get creative with these delicious Black Forest Bliss Balls, they are the perfect on the go snack. 

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Spicy Chai Latte

A rich chai latte that’s simple to make, better than anything you’ll find in a café (and lower in sugar too).
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Chia Pudding

Enjoy this chia pudding for breakfast, dessert or as a snack. It’s a creamy, filling, and healthy treat. Chia seeds are high in fiber and Omega-3 (Aztec warriors relied on them for energy), so this chia seed pudding will keep you going for a while!
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Breakfast Muffin

These refined sugar-free breakfast muffins are delicious! Whip up a batch on the weekend and you’re sorted for the week's breakfasts.
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Tips for running your first race

Running is a great way to stay fit and signing up to an event is good motivation to keep training! Check out these great tips to help you in the lead up to your first event.

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Guest blog - Jase Te Patu

At Whaiora, we enjoy working with people who also share the value of kaitiakitanga (guardianship). Check out our guest blog by Jase Te Patu who shares what Matariki means to him.

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Golden Passionfruit Porridge

When you get together with the whanau to celebrate Matariki this year, start the day with this delicious golden porridge recipe. It’s easy to make up more to share around too!

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Nourishing Turmeric Latte

When it’s cold and wet outside there’s nothing like settling in with a blanket, good book and a hot drink. We’ve created this turmeric latte recipe for you to enjoy this winter (and all year round!). It’s delicious and super easy to make.

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Apple and berry bircher

Bircher is like a yummy muesli with the creamy texture of porridge. Each mouthful is sweet and flavoursome with a refreshingly fruity and nutty twist. Thanks to MKR foodies, Jay and Sarah for the recipe!

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Spirited Women 2018 – the wrap up.

Whaiora is proud of the work we do with Spirited Women, the all adventure race where women team up, train, head away for a girl’s weekend, and have an absolute blast of an adventure together - side by side all the way.
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Berry Greek Yoghurt Parfait

This yummy Whaiora berry parfait is a healthy take on the traditional recipe. Its easy to make and perfect to share for breakfast or dessert.
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Bliss Ball Recipe

Looking for a training boost or healthy mid-afternoon snack? These delicious refined sugar free, no-bake bliss balls are easy to whip up.
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#whaioragoodness

Share your own inspiration with us on Instagram using the #whaioragoodness hashtag. Don’t forget to tag us!